When it comes to mental health, every action counts! Join in the 10th anniversary Bell Let’s Talk Day on January 29 to discuss how we can all make a difference. On Bell Let’s Talk Day, get engaged on social media, text and talk to lend your support – and drive Bell’s donations to Canadian mental […]Continue readingBell Let’s Talk Day on January 29
Speak directly with our Service Navigator. CMHA can help: Navigate Services, Mental Health Education, Self-Care Promotion, Family Support, Build Resilience and Coping Skills. Drop by Monday January 13th, 20th or 27th from 1:30pm -3:30pm. Located in the administration office of CMHA. Street level off of 433 Hudson Avenue. Alternate times are available by booking (250) […]Continue readingGot questions about Mental Health or Substance Use?
Register for June 14th 2020 Ride Don’t Hide Ride Don’t Hide is a nation-wide fundraising bike ride that gives thousands of people across Canada the opportunity to connect—to their own mental health, to each other and to their broader communities, while raising the critical funds that support CMHA programs in their own community that help […]Continue readingRegistration is now open for June 14th Ride Don’t Hide 2020
June 21 is National Indigenous Peoples Day. This is a day for all Canadians to recognize and celebrate the unique heritage, diverse cultures and outstanding contributions of First Nations, Inuit and Métis peoples. Although these groups share many similarities, they each have their own distinct heritage, language, cultural practices and spiritual beliefs. In cooperation with Indigenous organizations, the Government of […]Continue readingCMHA celebrates National Indigenous People’s Day
The residents of the Shuswap are celebrating the Canadian Mental Health Association’s annual Mental Health Week by unveiling an Innovation Wall in the lobby to the Hudson Thrift Shoppe. Stop in, we want to hear from you. We are asking people to share their thoughts on how people are courageous with their mental health? On […]Continue readingMay 6-12th Shuswap Revelstoke celebrates CMHA Mental Health Week
No amount of planning can prepare us for sudden, unexpected, and traumatic loss in our communities. It can shake our sense of stability and draw out fears that we have buried deep. This is only a taste of what those closest to those who have died feel. Feelings of helplessness, anger or compassion can be […]Continue readingHow to help when your community has experienced traumatic loss
Could your mental health benefit from a little TLC (tender loving care)? What is mental health? Many people see mental health as only meaning not having symptoms of mental illness. When actually mental health means feeling good about who you are, having balance in your life and in your thinking, and responding constructively to life’s […]Continue readingLiving Life to the Full Course
The holiday season is a busy time for most. There is so much to do, attend and plan, which can bring up feelings of being overwhelmed, anxious, stressed, and depressed. Sometimes, these feelings are triggered by a specific event or life experience. There are many things happening around the holidays that can act as triggers. […]Continue reading8 Tips for Mental Wellness over the Holidays
Mental Health and Legal Cannabis in Canada October 17, 2018 As of today, the recreational use of cannabis is now legal in Canada. Canada joins Uruguay, the first country to have legalized cannabis, and several U.S. states in taking a public health approach to manage cannabis production and use. In legalizing cannabis, the Government of […]Continue readingOctober 17th 2018 Cannabis is now legal in Canada
Suicide Alertness Training ~ safeTalk Date: December 13th, 2018 Time: 5:30-8:30pm Venue: Canadian Mental Health Association, 433 Hudson Ave. NE Clubhouse Entrance. Fee: $35.00 per person. Includes all materials. If cost is a barrier contact Shannon Hecker. Registration online Register here. ❖ LIFE-SAVING: Anyone can experience thoughts of suicide. By connecting friends, family members, colleagues, and […]Continue readingSafeTalk ~