The Canadian Mental Health Association provides mental health promotion and mental illness recovery-focused programs and services for people of all ages and their families. Follow the links below for details.
CMHA believes that good mental health is essential to overall health and well-being. Whether you are managing a mental illness, supporting someone you care about, or looking to build your own overall health, we can help you build mental health skills and resilience for yourself and your family.
- Bounce Back®
A free, evidence-based program designed to help adults experiencing symptoms of mild to moderate depression, low mood, or stress, with or without anxiety.
- Confident Parents: Thriving Kids
A family-focused, telephone-based coaching service for parents and caregivers, effective in reducing mild to moderate behavioural challenges and promoting healthy child development in children ages 3 – 12.
- Living Life to the Full
An eight-session, 12-hour mental health promotion course designed to help people deal with low mood, anxiety, stress and everyday life challenges.
Shuswap Survival Guide 2022
Quick and easy one-page guide to resources in the Shuswap. View the 2022 Shuswap Survival Guide.
Helping people expand their knowledge and abilities to promote their mental health and well-being. Programming is co-created and delivered in line with our core values: collaboration, community engagement, education and wellbeing.
Our Studio’s philosophy draws on the shared power and knowledge of individuals. We can’t do it alone, to co-create means that we need your input, especially if you have lived or living experience of mental health challenges. Where professionals and citizens share power to plan and deliver support together, recognizing that both partners have vital contributions to make in order to improve quality of life for people and communities.
- Learn more about our CMHA Studio
Hudson Thrift Shoppe
The store is both a social enterprise and a very active and vital part of our rehabilitation program. All profits from the store get re-routed into our services and programs.
- Learn more about our Hudson Thrift Shoppe.
We provide safe and affordable housing to people who live with mental illness, to help them recover in their community, close to family and friends.
Find support, skills and resources to help care for family members who may be struggling.
Find tools and resources for yourself or a young person in your life.
Learn about scholarships, bursaries and healthy campus resources with CMHA BC.
Help build safer and more inclusive communities by bringing mental health education, crisis skills and suicide prevention training to your workplace or community.