Take a Break Parent Support Group

Are you caring for a child or young person up to age 25 who is struggling with mental health or substance use issues? Our Take Break support group is an opportunity to meet other parents and caregivers, make connections, share experiences, and learn or strengthen skills.

You’ll find a supportive, confidential and caring group connecting with each other in mutual support. Together we’ll explore are learn more about:

• Mental health issues
• Substance use
• Strategies for wellness
• Boundary setting
• Communication skills

The Take a Break support group meets the 2nd and 4th Tuesday of each month from 10 am to 12 pm. Join us for connection and conversation over tea, coffee and snacks.

For more information or to register, please contact Denise Butler at (250) 832-8477 ext. 102 or email denise.butler@cmha.bc.ca.

Learn more:

• View the poster

The Take a Break program is offered with support from Interior Health.