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Wellness Programs

Bounce Back for Youth

Bounce Back for Youth We all feel sad sometimes. But when feeling low, stressed out, worried, depressed, irritable, angry – or even nothing at all – gets to be too…

Bounce Back®: For Adults

Direct link to self refer to Bounce Back https://bouncebackbc.ca/covid19/ Feeling overwhelmed, tired or like you’re in a rut? Are you more worried than usual or find yourself feeling angry more easily?…

CMHA Studio Programming

Link to September 2022 CMHA Studios Newsletter Exciting things are happening at our local Canadian Mental Health Association, Shuswap-Revelstoke Branch. We are looking to do what many CMHA’s across the…

Confident Parents: Thriving Kids

Confident Parents: Thriving Kids is a family-focused phone-based coaching service effective in reducing mild to moderate behavioural problems and promoting healthy child development in children ages 3-12. Through a series…

Family Navigator Program

Are you caring for a child or young person up to age 25? Are you feeling overwhelmed as a result of mental health or substance use issues of your loved…

Family Resource Library

Our resource library is a place where family, friends and those affected by mental health challenges can feel comfortable to seek support and get trusted information. We are here to…

Family Support Services

Do you have a family member or friend with a mental health and/or addiction concern? 1:1 Support: Navigating services, mental health education, self-care, building resilience and coping, supporting your family…

Hudson Thrift Shoppe

Donations Your donations are much appreciated. We rely on our community for donations and we welcome clean, good quality clothing, shoes, purses/bags, books, CDs, DVDs etc., as well as small…

Janice Lee Blue Wave Bursary

Post-secondary bursary for youth We know the teen years are when mental health and substance use problems often show up for the first time, and that this can get in…

Peer Funding Program

Offered as part of our CMHA Studios, our Participant Funding Program helps promote recovery by helping people experiencing mental illness access education, training and recreation opportunities that might otherwise be…

Peer Kitchen Program

Peer Liaison Program

The purpose of the Participant Liaison is to assist in the development of a voice of participants who use the CMHA Studios and the IHA Mental Health & Substance Use…

Peer Support Program

Looking for support in your recovery from mental illness? Feeling lonely or isolated? Our trained peer support workers can help! Offered as part of our CMHA Studios, peer support workers…

Strengthening Families Together Course

Strengthening Families Together is a free, 7-evening course providing information, skills and support for friends and families of people experiencing mental illness. The goal of Strengthening Families Together is to…

Take a Break Parent Support Group

Are you caring for a child or young person up to age 25 who is struggling with mental health or substance use issues? Our Take Break support group is an…

Youth Living Life to the Full Course

12 hours / 8 sessions Designed for youth aged 13-18, Living Life to the Full for Youth equips young adults with the skills they need to face challenges in life….

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