Feeling overwhelmed, tired or like you’re in a rut? Are you more worried than usual or find yourself feeling angry more easily? Bounce Back® may be able to help.Continue readingBounce Back®: For Adults
Bounce Back®: For Adults
Wellness Programs
CMHA Studio Programming
Our Clubhouse program promotes recovery from mental illness by providing a safe and supportive environment to connect with others while enjoying healthy and fulfilling activities.Continue readingCMHA Studio Programming
Confident Parents: Thriving Kids
Confident Parents: Thriving Kids is a family-focused phone-based coaching service effective in reducing mild to moderate behavioural problems and promoting healthy child development in children ages 3-12. Trained coaches empower parents and/or caregivers to learn effective skills and techniques that support social skills and cooperation in their child.Continue readingConfident Parents: Thriving Kids
Family Navigator Program
Are you caring for a child or young person up to age 25 who is struggling with mental health or substance use issues? Our Family Navigator is here to help connect you with the services and supports you need.Continue readingFamily Navigator Program
Family Resource Library
Our resource library is a place where family, friends and those affected by mental health challenges can feel comfortable to seek support and get trusted information.Continue readingFamily Resource Library
Family Support Services
Do you have a relative or friend with a mental illness or substance use disorder? You are not alone. Join our family support group to share hope, challenges, insight and strategies in a supportive and confidential atmosphere.Continue readingFamily Support Services
Hudson Thrift Shoppe
Come find some treasures while supporting the work we do. The Hudson Thrift Shoppe is both a social enterprise and a very active and vital part of our rehabilitation program.Continue readingHudson Thrift Shoppe
Participant Funding Program
This program helps promote recovery by helping people experiencing mental illness access education, training and recreation opportunities that might otherwise be out of reach.Continue readingParticipant Funding Program
Participant Liaison Program
Are you a person with lived experience who would like to help improve the mental health system? We want to hear from you! We help provide opportunities to provide feedback and shape services in our community.Continue readingParticipant Liaison Program
Peer Support Program
Looking for support in your recovery from mental illness? Feeling lonely or isolated? Our trained peer support workers can help!Continue readingPeer Support Program