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Bounce Back for Youth
May 18, 2021
We all feel sad sometimes. But when feeling low, stressed out, worried, depressed, irritable, angry – or even nothing at all – gets to be too much, remember that you do have the power to change how you feel.
With BounceBack® you can design your very own mood-lifting program! Select workbooks, activities and videos to create your own self-help journey, or work with a trained coach over the phone! It’s like building your very own BounceBack® toolkit.