Join Denise and Shannon from CMHA Shuswap-Revelstoke Monday September 14th from 9am-9:30am.
Date: Monday September 14th – December 14th
Start your week with a little self-compassion by paying attention to the present moment.
We invite you to join us for these Monday morning sessions on mindfulness. Everyone is welcome. You have the option to join us by video or telephone. Details below.
Remembering to take a pause to bring our attention to the present moment can make a big difference in our lives and to those around us.
Please Note: When we pay attention to our thoughts, feelings and body sensations, this can sometimes spark the need to talk to someone. You can use this email firstname.lastname@example.org to request further support or help navigating services and The 24/7 crisis line is always available at 1-888-353-2273.
Topic: Mindfulness Mondays is taking a break until September 14th …..check out these resources in the meantime:
Please download and import the following iCalendar (.ics) files to your calendar system.
Join Zoom Meeting
Meeting ID: 841 6147 1969 Password: 416784
If you prefer to call in by telephone:
Meeting ID: 841 6147 1969
June 8th Mindfulness Exercises:
June 15th Mindfulness Exercises:
June 22nd Mindfulness Exercises
June 29th Mindfulness Exercises
July 6th Mindfulness Exercises
listen on you tube: https://www.youtube.com/watch?v=OS_iqfGjL78
July 13th Mindfulness Exercises
July 20th Mindfulness Exercises