October 11, 2018 to November 29, 2018
10:00 am to 11:30 am
Clover Court Community Room
51 -9th AVE. SE
Salmon Arm, BC
Is stress, worry or low mood taking its toll? Does this sound like you…“I can’t be bothered. What’s the point? I don’t enjoy doing that anymore”.
If so, you may want to attend this relaxed and friendly life skills class to help you get your spark back. Life will always have ups and downs however how you respond can make all the difference to your life satisfaction.
There are 8 sessions, 90 minutes each, once a week. Trained and certified facilitators will teach materials and lead group activities to help you practice different skills or strategies. The sessions are designed to help participants identify problem areas and give them the tools and skills to make changes. Not necessarily big changes, but changes that will last because participants learn what works for them through the courses.
You will also have lots of opportunities to exchange ideas with other participants in your class. Each session includes booklets and handouts that support the skills you learn. Course contents and materials are practical and easily applied to everyday life situations. Each session focuses on a new topic to provide participants with the knowledge and skills needed to cope with daily challenges.
8 friendly sessions, 9 fun booklets. See Brochure.
Course starts date: Thursday October 11th from 10am-11:30am and runs each Thursday morning until November 29th.
Cost: $35 (subsized from $185 thanks to our 2018 Ride Don’t Hide Fund).
Contact Denise Butler (250)832-8477 ext 102 to learn more.
Good mental health is essential to overall health and well-being.